Yambean (jicama), cooked, boiled, drained, without salt

per 100 gram

Water90.07g
Energy38.0kcal
Energy159.0kJ
Protein0.72g
Total lipid (fat)0.09g
Ash0.3g
Carbohydrate, by difference8.82g
Calcium, Ca11.0mg
Iron, Fe0.57mg
Magnesium, Mg11.0mg
Phosphorus, P16.0mg
Potassium, K135.0mg
Sodium, Na4.0mg
Zinc, Zn0.15mg
Copper, Cu0.046mg
Manganese, Mn0.057mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid14.1mg
Thiamin0.017mg
Riboflavin0.028mg
Niacin0.19mg
Pantothenic acid0.121mg
Vitamin B-60.04mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Vitamin A, IU19.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg
Threonine0.018g
Isoleucine0.016g
Leucine0.025g
Lysine0.026g
Methionine0.007g
Cystine0.006g
Phenylalanine0.017g
Tyrosine0.012g
Valine0.022g
Arginine0.037g
Histidine0.019g
Alanine0.02g
Aspartic acid0.2g
Glutamic acid0.043g
Glycine0.016g
Proline0.025g
Serine0.025g